The Studio Schedule

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We deeply appreciate your patronage and look forward to serving you in the future.

The Studio@ Alive and Well

2740 S Glenstone #105 Springield, Mo 65804

417.887.9355

YogaBellydancingClasses and Workshops
DrummingHapkido


Summer 2008

Mondays

10:00-11:00am ~ Belly Dancing with Jen

11:30am-12:45pm ~ Yoga Level I/II with Sally

5:30-7:30pm ~ Drumming with Aubree
(This class well be ending at the end of June.)

7:00-8:30pm ~ Hapkido with E.J.


Tuesdays

4:00-5:20pm ~ Yoga 101 with Lori
**NEW CLASS**5:30-6:45pm ~ Prenatal Yoga with Lori


Wednesdays

5:30-7:30pm ~ Yoga for Teachers with Lori
(This is an advanced class, open to all from 6:00-7:30pm...teachers or aspiring teachers seeking credit hours must attend from 5:30-7:30pm)


Thursdays

10:00-11:00am ~ Belly Dancing with Jen

5:30-6:45pm ~ Yoga Level I with Beth

7:00-8:00pm ~ Belly Dancing with Somer


Fridays

Join us the 2nd Friday of each month for our Belly Dance Hafla beginning at 7:00pm. Performance by our instructors, students, and a free trial lesson at the end is optional. We invite and welcome other dance groups in the area to come and participate! **No charge to attend!**

Contact Jen at 417.689.0636 for more information.

**The next Hafla is July 11th**


Prices

**YOGA~ $12 per class, or you can buy a punch card ~
5 classes for $55....10 classes for $100

**BELLYDANCING~$10 per class

**DJEMBE FUNDAMENTALS (Drumming)~ $60 for 4 weeks

**HAPKIDO~ $15 per class


Please contact individual teachers for information and registration

Yoga

Level I Yoga~Building Stamina and Stability with extra time for relaxation
Level I/II Yoga~Ideal for new or experienced students
Level II Yoga~ Moving into inversions and back bends

Sally Larson~417.860.3855
Beth Spindler~417.860.1820
Lori Walker-Nall~417.725.1693 or 417.880.3430
All levels welcome

Bellydancing

Jen Baird~417.689.0636
Somer Speer~417.299.0441
Come and learn this ancient and beautiful dance...all levels welcome

Djembe Fundamentals:

Aubree Taylor~417.886.1961

Hapkido

E.J. Crunkleton~417.868.8250

Remember that gift certificates make great gifts for any occasion. We have gift certificates available for massage, facials, energy work, and classes

Alive and Well Therapies is located in The Brentwood Center across from The Battlefield Mall at 2740 S Glenstone, Springfield, Missouri. Near the south end of the center there is a courtyard next to Men's Suit Mart, enter under the awning, go downstairs and you will find The Studio immediately to your right at the bottom of the stairs in Suite 105, Alive and Well Therapies is to the left in Suite 102. Please call 417.887.9355.

...Namaste...

e-mail mail@aliveandwelltherapies.com
Last Modified: June 27, 2008

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